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How Much Vaping Is Equal to Smoking One Cigarette? - What to Know

How Much Vaping Is Equal to Smoking One Cigarette? - What to Know

How Much Vaping Is Equal to Smoking One Cigarette? - What to Know

People have been smoking cigarettes since time immemorial, and smoking has become a small culture in of itself. However, various medical studies have emphasised the detrimental effects of cigarette smoking. According to research, smokers die ten years earlier than non-smokers.

Thus, the emergence of e-cigarettes has become a game-changer in smoker’s culture. Despite some recent backlash, vape shops continue to pop up, and many smokers-turned-vapers enjoy experimenting with various e-juices. As e-cigarettes are hailed as the “healthier” alternative to cigarettes, more and more cigarette smokers are making the switch and turning to vapes.

The question is: how much vaping is equal to smoking one cigarette? Keep on reading to learn more about the difference between smoking and vaping.

Nicotine Content

Let’s take a look at the nicotine content for both cigarettes and e-cigarettes:

Smoking: A cigarette contains about one gram of tobacco, and one gram of tobacco is about eight grams of nicotine. This is just an average, as most smokers absorb different amounts of nicotine depending on the cigarette type or brand. 

Vaping: The nicotine content varies in vaping, as vapers can customise the nicotine content in their e-juice. Vapers who want to nip nicotine dependency in the bud vape e-juice with zero nicotine. Those who are trying to ease off it slowly by slowly purchase e-juice with 3mg to 6mg of nicotine. For really heavy smokers not ready to wean themselves off the drug, 6mg+ e-juices are also available. 

The truth is: using e-cigarettes can provide you with as much nicotine as traditional cigarettes, should you want that. Know, however, that traditional cigarettes contain more harmful chemicals that can be dangerous for your health.

E-cigarettes vs. Traditional Cigarettes

Yes, the molecule of vape and smoke can have the same amounts of nicotine. However, the body will treat smoke from an e-cigarette and smoke from a traditional cigarette differently, as they contain different compounds. As such, it’s impractical to compare the two in terms of the nicotine content alone. But for the sake of weighing vape content with cigarette content, consider the following information:

Puffs of vapor: It’s hard to say how many puffs of vapor are equal to a cigarette. Of course, this figure depends on the vaping atomizer and mod setup. 

Nicotine content: For one vape hit, a 6mg vape juice is equal to 6 milligrams of nicotine for each ml of juice you vape. As per cigarette, there is roughly 8 mg to 20 mg nicotine per tobacco cigarette.


There has been a great debate on whether one should continue smoking or consider vaping as an alternative. Vaping has become a viable alternative to smoking, as seen in the formative years of the e-cigarette market. In fact, many smokers made the switch to vaping in an attempt to better their health.

As to how much vaping is equal to a cigarette, there’s absolutely no accurate measurement, as nicotine delivery and body absorption varies based on how it is consumed. However, consider some of the valuable information discussed above before deciding on whether you want to make the switch to a vape any time soon.

We’re a vape shop in Greenwich London, get in touch with us today. We’d be glad to provide you with any of your vaping needs!

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