Best Vapes for Quitting Smoking 2026 — Expert Guide
🛑 Stop Smoking — Start Vaping
Best Vapes for Quitting
Smoking 2026
Expert advice from Vapin Loud — helping South East London switch since 2015
🛑 Why Switch from Cigarettes to Vaping?
Vaping is widely recognised as a significantly less harmful alternative to smoking. Public Health England estimates vaping is at least 95% less harmful than smoking. Millions of people in the UK have successfully quit cigarettes by switching to a vape — and in 2026, the devices available are better than ever.
The key to success is choosing the right device and the right nicotine strength. Get those two things right and you dramatically increase your chances of staying off cigarettes for good. That’s exactly what this guide is for.
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💡 Which Type of Vape is Best for Quitting Smoking?
Not all vapes are created equal when it comes to quitting smoking. The best devices for ex-smokers mimic the feel of a cigarette — a tight draw, satisfying throat hit, and easy to use. Here’s what to look for:
💨
Pod Kits
The #1 choice for quitting smokers. Small, discreet, easy to use. Mouth-to-lung draw feels just like a cigarette.
⭐ Best for Beginners
📱
Prefilled Pod Systems
Like a disposable but rechargeable. Just click in a new pod when it’s done. Zero mess, zero fuss.
💰 Most Convenient
🚫
Avoid Sub-Ohm Kits
Big cloud devices are NOT ideal for quitting. The airy draw feels nothing like a cigarette and nicotine delivery is different.
⚠️ Not Recommended
🏆 Our Top Picks for Quitting Smoking in 2026
All of these are available in our stores and online. Our staff use and recommend these devices every day to customers making the switch.
Vaporesso XROS Series
The XROS is our most recommended device for smokers switching to vaping. It has a tight, cigarette-like draw, excellent flavour, and is incredibly easy to use. Refillable pods mean you can use any e-liquid you like. Slim, pocket-friendly design.
Lost Mary BM6000 / Prefilled Pod System
If you want zero hassle, a prefilled pod system like the Lost Mary BM6000 is perfect. Just click in a new pod when it’s empty — no filling, no mess. Available in dozens of flavours with 20mg nic salts for a strong, satisfying hit.
SKE Crystal / Voopoo Drag S
For those on a tighter budget, the SKE Crystal range and Voopoo Drag S offer excellent performance at a lower price point. Both are beginner-friendly with a satisfying MTL draw and wide flavour compatibility.
Oxva Xlim / Aspire BP Stik
For those who want a premium feel, the Oxva Xlim and Aspire BP Stik are slim, stylish and deliver an outstanding MTL vaping experience. Both are highly rated by ex-smokers for their cigarette-like draw and consistent performance.
🧪 What Nicotine Strength Should You Use?
Getting your nicotine strength right is the single most important factor in successfully quitting smoking. Too low and you’ll get cravings. Too high and it may feel harsh. Here’s our guide:
🚬 Heavy Smokers (20+ a day)
Start with 20mg nic salt. This gives a strong, fast nicotine hit that closely matches what you’re used to from cigarettes. Most ex-heavy-smokers find this the most satisfying starting point.
🚬 Moderate Smokers (10–20 a day)
Try 10mg or 20mg nic salt. Start at 20mg and drop to 10mg once you feel comfortable. Nic salts are smoother than freebase nicotine at the same strength.
🚬 Light Smokers (under 10 a day)
Start with 10mg nic salt or a 6mg freebase e-liquid. You don’t need as much nicotine, so a lower strength will feel more comfortable and still satisfy cravings.
🎯 Reducing Nicotine Over Time
Once you’ve quit smoking, you can gradually reduce your nicotine strength: 20mg → 10mg → 5mg → 3mg → 0mg. Take it at your own pace — there’s no rush.
💡 Our advice: Always start higher than you think you need. It’s much easier to reduce nicotine gradually than to fight cravings with too little.
💪 Tips for Successfully Quitting with a Vape
🛑 1. Quit Completely
Don’t mix smoking and vaping. Studies show you’re far more likely to succeed if you switch completely rather than doing both at the same time.
🧪 2. Get the Right Nicotine
As above — start with a nicotine strength that matches your smoking habit. Don’t go too low too soon.
🎨 3. Find a Flavour You Love
Flavour is a huge part of the vaping experience. Try a few different e-liquids until you find one you genuinely enjoy — it makes a big difference to sticking with it.
📱 4. Keep Your Device Charged
A dead battery is one of the most common reasons people reach for a cigarette. Keep a charging cable handy and top up your device regularly.
🛒 5. Stock Up on E-Liquid
Running out of e-liquid is another common trigger. Keep a spare bottle at home, at work, and in your bag. Or use our same day delivery service if you run out.
💬 6. Ask for Help
Our in-store team are experienced vapers who have helped hundreds of people quit smoking. Come in and ask — we’ll find the right setup for you, no pressure.
🛒 Ready to Make the Switch?
Visit any of our 5 stores across South East London and Kent. Our team will help you find the perfect starter kit and nicotine strength — no jargon, no pressure.
❓ Frequently Asked Questions
Is vaping better than smoking for quitting?
Yes — vaping is widely recognised as significantly less harmful than smoking and is one of the most effective tools for quitting. Public Health England estimates vaping is at least 95% less harmful than smoking cigarettes.
What is the best vape for a first-time user?
For most people switching from cigarettes, we recommend a pod kit like the Vaporesso XROS or a prefilled pod system like the Lost Mary BM6000. Both are easy to use, give a cigarette-like draw, and are available in our stores.
What nicotine strength should I start with?
If you smoke 10 or more cigarettes a day, start with 20mg nic salt. Lighter smokers can try 10mg. You can always reduce your nicotine strength gradually over time.
Can I get advice in store?
Absolutely. All 5 Vapin Loud stores have knowledgeable staff who can help you choose the right device and e-liquid. Find your nearest store →
Do you offer same day delivery on starter kits?
Yes! Order before 4pm Monday to Friday and we’ll deliver to your door between 5pm and 10pm the same evening. Check if we deliver to you →
⚠️ Important: Vaping products containing nicotine are highly addictive and not suitable for non-smokers, pregnant women or individuals under 18. If you are a non-smoker, do not start vaping. For stop smoking support, visit NHS Stop Smoking Services.
